I created this blog to share the stories, tools, and truths that helped me heal — and to remind you that you’re never alone on the journey. I pour my heart into this space, and if something I’ve written made you feel seen, made you think, or simply made you smile… here are some easy (and free!) ways to support me.
Whether you’re shopping for wellness tools, self-care essentials, or just browsing my favorite finds — shopping through these links helps keep this blog going. Some are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for being here. 💜
Health and Wellness Favorites
These are the products that have supported my mental and physical well-being — from supplements and self-care rituals to tools that keep me grounded and glowing.
Workouts and Supplements: BODi (formerly Beachbody)
I’ve been using BODi’s virtual gym since 2018—and it’s still my favorite way to stay fit. With a huge library of live and on-demand workouts (strength, cardio, cycling, kickboxing, walking, yoga, and more), there’s something for every goal, schedule, and fitness level. No commute, no packing a gym bag—just roll out of bed and press play. That’s my kind of workout routine. The value for the cost can’t be beat too, especially with the addition of the cycle bike, which I now use regularly. The prices of an actual gym membership are ridiculously high nowadays. If a flexible, effective at-home fitness option sounds like your thing, check it out here.
P.S. – They also offer supplements like Hydrate and Recover, both of which I’ve personally used to support performance and recovery.
Mindfulness: Calm App
My go-to for daily meditation. Calm offers guided sessions on specific topics, plus soothing bedtime stories—perfect for nights when anxious thoughts won’t quiet down. It’s a simple way to build mindfulness into your routine. Explore Calm here.
Fitness Gear
Coming soon! I’ll be sharing my favorite tools that have made home workouts (and my sanity) possible.
Books that Changed Me
Why Has Nobody Told Me This Before? by Julie Smith
I couldn’t put it down; I was learning so much at such a vulnerable time.
When You’re Ready, This is How You Heal by Brianna Wiest
This one hit the nail on the head. Exactly what I needed to hear, once I was ready.
Happy Days: The Guided Path from Trauma to Profound Freedom by Gabby Bernstein
This one was so impactful, it made me cry…more than once.
Don’t Believe Everything You Think by Joseph Nguyen
Forget everything you thought you knew, this will make you re-evaluate everything!
13 Things Mentally Strong People Don’t Do by Amy Morin
I was so happy to learn I was doing some of these things already!
Make a Difference
Sand Cloud
The best part about SC is that 10% of your sale will be donated to various organization dedicated to protecting & preserving our marine life! They have some of the best tie-dye patterns I’ve ever seen! You can shop and feel good about your purchase knowing you’re helping the environment. Check out some of the items I’ve gotten from them to see for yourself.
Ovarian Cancer Research Alliance (OCRA)
Ovarian cancer is the disease that took my mom from me at the age of 15. I am a proud Advocate Leader for the OCRA and fully support their mission. There are a lot of ovarian cancer organizations out there, but they are the only ones who have a strong focus on research and advocacy, which I am the most passionate about. Any donation can help save a life. If you know me personally or knew my mom, this is how we’d ask you to support us/her legacy, by contributing to a possible future with less deaths from ovarian cancer.
Beacon Animal Rescue
This is the animal shelter I currently volunteer at. It got me through the worst of my mental health journey and acted as another avenue of therapy for healing. They truly care for every pet that comes through their door and do their due diligence when it comes to finding them a loving, caring home. If you’re in the market for a new dog or just want to donate, I highly recommend this organization!
Content Creator Must-Haves
Amazon Affiliate
As an Amazon Associate, I earn from qualifying purchases. All you have to do is shop/check out using my link. amazon.com/?tag=simplymisunde-20
Click the link or the button below to start shopping!
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Share the Blog
Word of mouth means everything. If a blog post helped you, share it with a friend, Pin it to Pinterest, or post to your IG Story — it helps more than you know.
I never want anyone to feel pressured to shop. Just being here, reading, and sharing space with me is a gift in itself. But if you were already planning to buy something and you use one of my links? Just know I appreciate it deeply.
Simply Misunderstood XO 